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The Monthly Journal

The Monthly Journal is a guided journaling system that helps you to become 1% better per month.

  • Month design section
  • Month reflection section
  • Reusable Digital Journal
  • Gratitude section
  • Priority Management
  • Monthly reminder to face your responsibilities
  • Become 1% better each month
  • Inspiring Quotes
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The Monthly Journal
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€

The Monthly Journal

The Monthly Journal is a guided journaling system that helps you to become 1% better per month.

  • Month design section
  • Month reflection section
  • Reusable Digital Journal
  • Gratitude section
  • Priority Management
  • Monthly reminder to face your responsibilities
  • Become 1% better each month
  • Inspiring Quotes
Become a student
Become a student
Get 14-Day FREE access to all TBU courses

The Monthly Journal

Free Aces
Free Aces

Form A Monthly Journaling Habit!

The Monthly Journal is an effective journaling system that will take you no longer than 10 minutes to reflect on the month you had and 10 minutes to design the month you want to have!

Daniel Karim

Founder & CEO of The Behaviour University

"An average month has 43.804 minutes. 43.804 opportunities to make things better for yourself, your loved ones and for the world.

Just how much better could things be if you would maximize the opportunities that are in front of you?"

Is The Monthly Journal for me?

Great question. Let me quickly go over the three types of people this monthly journal is for.

You don't have much time.

The Monthly Journal helps you effortlessly form a journaling habit that sticks in only 10 minutes.

You want to become more productive.

The Monthly Journal  helps you to identify your most important tasks everyday so that you work on what you actually need to work on.

You want to become happier.

The Monthly Journal is based on proven positive psychology techniques in which you start your month with gratitude and you end it with reflection so that you can become 10% better every month.

Who Is this
journal NOT for?

You have a journaling system that you are happy with.

You don't feel like you have 10 minutes every month to invest in yourself.

You are not fluent in english yet.

Form A Monthly Journaling Habit in 10 minutes!

The Monthly Journal will help you to make interactive journaling only one click away!

Gratitude

You will start your month by reminding yourself of what you have instead of obsessing about what you have not so that you can start your moth with gratitude and bliss instead of frustration and desperation.

Goal Setting

You will identify every month your top 3 goals and your focus of the month so that you hold yourself accountable on a monthly basis.

Exposure Therapy

Every month you will be asked to face a responsibility of yours that you avoided that you no longer can afford to avoid.

Growth Mindset

By the end of each month, you will reflect on who you were and what you did so that you become 1% better every single month.

Digital Journaling Vault

The benefits of a digital journal are that you will have a library of your own progress so that you can always go back in order to learn from the successes and failures of your past self.

What's inside

What you
will learn

01 / Introduction
02 / Monthly Journal Templates For One Year
03 / Conclusion

Ask Yourself

What kind of life would you have in ten years, if you decided today to install a system into your life that allows you to stack one successful month on top of each other for the next decade?

Daniel Karim

Meet Your
Teacher

Daniel Karim

CEO of TBU

Daniel Karim also known as 'The Nomadic Scholar' is the founder & CEO of The Behaviour University, host of The Psychology Podcast, author of 'The Home Therapist' book series and inventor of 300+ psychotherapeutic techniques.

If Daniel isn't creating new behaviour technologies for his web 3.0 mental health start-up group, he is traveling around the world in order to find extraordinary teachers who can help him to learn more about human behaviour.

He also enjoys playing basketball and smoking cigars, not necessarily at the same time though.

‍

More Information
More Information

Inspired by the greatest psychologists of all time.

Dr. B.F Skinner
Dr. Ivan Pavlov
Dr. Jordan B. Peterson
Dr. B.J Fogg
Dr.  Carl G. Jung
Dr. Albert Banduras

Client stories

The Behavior University is such a gift!

Whatever you’re going through internally, this application has made it so that you have the tools and support to create the life you desire. Not only that, it allows you to bring in people in your life so that you can grow with the relationships in your life that are near and dear to you. If you’re looking for a platform to help support you on your personal journey of self discovery and creation-you are in the right spot.

Jacky Keith

The Future Blueprint program was just the wakeup call I needed.

Very thankful for this tool for making this form of self-care so accessible and easy.'

The Future Blueprint' program was just the wakeup call i needed. It has helped me tremendously to confront my unhealthy mindset and plan for a life of purpose and awareness.

Ina Dervishaj

The Behaviour University is like a control station for your brain.

TBU is a lifehack, once discovered, you will ask yourself how you managed to live without it for so long.

The Behaviour University is like a control station for your brain that helps you to maxmize the quality of choices you make on a moment to moment basis.

Jeffrey Pegas

Teacher, Photographer, Model

If you truly want to work on yourself this is the place to go.

The TBU is a collection of wonderfully sophisticated self help tools that take you on a deep journey. Expect to spend some time on these tools as they are meant to guide you and shift you in ways you haven’t seen with other self help tools. If you truly want to work on yourself this is the place to go.

Jan Heinemann

Founder & CEO of EA Guardians

TBU helped me realize my ultimate potential.

Being a personal development junkie, I am always on the hunt of finding different ways to upgrade my life and discover more about myself.
‍
If you’re looking for a platform to map out your entire vision for your life, collect all your thoughts, feelings, ideas, goals and dreams all in one place - TBU offers that and more.

Tiffany T.

ADHD Coach & Author

TBU will accompany you trough the peaks and valleys of your life journey.

The tools in The Behaviour University will provide you with skills that will accompany you through the peaks and valleys of your life journey.

Anni Thielemann

TBU helped me to understand myself more.

The exercises helped me to understand myself more and calmly keep my life together. The questions and the time to think as you’ve come to realize the things you expect for your life came out just by answering them. All I need to do is to give ample time and make it a habit to take 5-10 mins each day as it truly would help you out.

Monique Brodit

Founder of Autografica Studio

The Future Blueprint has given me tools, clarity and more confidence.

I’m at a loss for words as to how much the Future Blueprint program has impacted my life and my relationships. It has given me tools, clarity and more confidence. I have been able to figure out a self-fulfilling career that matches my core values. I couldn't be more thankful.

Madlene G.

Philosopher & Author

TBU helped me everyday in my transition from Designer to Software Developer.

The tools I found in the Behaviour University helped me everyday in my transition from Designer to Software Developer in 4 months.

Aaron Behrendsen

Programmer & Inventor

The quality of research backing the tool's approach to mental health is exceptional.

For a person like me who takes the DIY approach to much of life, the Behavior University has been a delight  I appreciate the self-guided approach to self improvement and mastery. The quality of research backing the tool's approach to mental health is exceptional. This is one platform that I am eager to share with others leaders in my network.

Anita Angelica Moore

CEO Blindboxes

TBU is like an Ivy League school for character development.

Daniel Karim's Behaviour University is like an Ivy League school for character development - minus the crippling debt.

Asfandyar Malik

Founder Culturly & Drums

TBU allows you to to channel your skills and strengths properly.

TBU is a great platform that allows you to learn to channel your skills and strengths properly.

In solid steps I learn to shape my potential into my own instrument to get the best out of my work.

Leyla Tarverdi

Entrepreneur | Artist & Psychology Student

TBU encouraged me to chase my dreams by helping me to design my own masterplan.

I always felt like my life was controlled by my circumstances, now I know that it is me who is the architect of my circumstances.
I've become the hero of my story.

Nicole Majer

Painter

TBU gave me the possibility to work on myself in a structured way with high quality content.

TBU gave me the possibility to work on myself in a structured way with high quality content.

Leo Kempkes

Entrepreneur

The Behaviour University helps you to become your own saviour

The Behaviour University helps you to become your own saviour by trusting you with hundreds of new weapons that you can use against your lifes' greatest challenges.

Jean-Luc Wagbe

CEO of Colortreat

TBU has helped me avoiding some unhealthy habits I was having

I've enrolled in TBU  3 weeks ago and I couldn't be more positively surprised. I highly recommend it! In such a short period of time, just by rating  how I feel  everyday and writing small messages to my future-self, I've already been more conscious about my inner status and feelings. That has helped me avoiding some unhealthy habits I was having.

Daniela Brum

Pediatrician

It helped me understand myself better and how am I improving over time

As a person who loves to measure everything, I found the [Behavior Graph] the greatest feature on TBU, it helped me understand myself better and how am I improving over time. I also feel very confident about the content, you can tell it's professional and well curated.

Fernanda Flynn

Behaviour Design Consultant

Useful to everyone who wants to live a balanced and successful life in all significant dimensions.

The Wheel Of Life feature on the Mindboard of The Behaviour University is useful to everyone who wants to live a balanced and successful life in all significant dimensions.

Till Sager

Business Psychologist

Let’s time travel
to your new reality…

Let's think for a second about the possible returns of investing into the creation of a monthly journaling habit.

Now
1 Year

Confidence

Who would you see in the mirror a year from now if, you successfully improved your character by 10% every single month for the next 12 weeks straight?

3 Years

Contribution

What kind of career & financial results would you produce if you would work on yourself with a monthly journal for the next three years?

5 Years

Connection

How would your loved ones speak about you when you weren't in the room after you improved yourself one month at a time for the next five years?

10 Years

Power

What kind of positive impact could you have on the world if, for 10 years, you found a system that helped you to improve your personality on a monthly basis?

Future

What price do you have to pay if you DON'T take action?

Do you find the bill for investing into yourself hefty? Wait till you see the bill for not investing into yourself...

Now
1 Year

Disappointment

What would you see in the mirror a year from now if you failed to install a system that provides you with the tools to abandon your own patterns of self-destruction?

3 Years

Depression

How thorny would the fruits be that you would harvest in your career dimension 5 years from now if you never committed yourself to the discovery of how effective you could have become?

5 Years

Regret

What kind of dreams and vision of yours would die with you if you never discovered a system that helps you to make your months what they could be?

10 Years

Bitterness

What kind of person would you be in ten years, if you repeatedly decided against the idea of investing in yourself?

Future

Ready to become a visionary?

Become a student now and get all access to hundreds of transformational tools from the best teachers in the world. 

Get Free Access
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But
But
But
But
But
But
But

I hear you saying

... I don't have the money!

Ask yourself; Do you think the development of your character justifies the investment of 1 per day? We believe you are, additionally its worth noting that many TBU students reported that they started to earn more as a consequence of becoming more. If you however, can't afford the 1€ per day at the moment, you can write us an email in order to apply for a scholarship.

... I don't have the time!

Good point, time is the most precious commodity there is, we agree 100%. The Monthly Journal is a productivity increasing technology that will actually help you let go of time wasting activities every single week in the reflection segment.

... I don't know how to write!

Who cares? All you have to do is to think on paper to the best of your ability in regards to who you want to be and what life you really want to live. It's ok to make mistakes or to write badly as long as you get something on paper.

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Wait
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There is more...

What else do I get?

Free Access To Leadership Library

The Platform is a technological cognition enhancement that empowers you to design your character, invent a vision, change your habits & beliefs, set goals, measure life success and many other things.

Pulse of Life

The Life Pulse is a life success tracking device that will help you to figure out whether or not you are on course towards becoming the person you want to be.

Wheel of Life

The wheel of life was invented so that you can observe your life from a multi-dimensional perspective at all times.

Vision Cards

The vision cards will help you to keep your eye on the prize so that you can remind yourself daily of where you want to go and where you don't want to end up.

Goal Setting System

The goal setting system helps you to translate your most audacious dreams into achieveable sub-goals.

Question of the Day

You are always just one question away from changing your life, therefore you will be gifted with a transformative question every single day you log into the campus.

Advice

You will get daily advice from great thinkers of the past so that you can use their wisdom in order to better yourself until you, yourself join the ranks of the extraordinary.

Free Leadership Software

The mindboard will give you instant access to transformational masterclasses, writing programs, tools & technologies from world leading experts so that you can work when you want on what you want.

Masterclasses

Video courses from the most spectacular individuals on the planet such as self-improvement pioneers, elite psychologists, world-leading scientists, best-selling authors and other champions of humanity.

Writing Programs

Interactive books and psychotherapeutic interventions from world leading psychology experts specially invented for you so that you are always one click away from learning how to become the kind of person who can triumph over your current life challenges, no matter how insurmountable they seem to be. 

Psychology Tools

Transformational tools, skills, techniques, exercises and meditations that you can add to your personal problem solving toolkit. 

Ready to become a visionary?

Get free access to hundreds of transformational tools from the best teachers in the world.

Get Free Access
Become a Student