Journal

The Fasting Diary

The Fasting Guided Journal, written by renowned author, speaker, and founder of Red Moon, David Joseph, is the ultimate tool for anyone looking to incorporate fasting into their healthy lifestyle. With its expert guidance and comprehensive format, this journal will help you stay motivated and focused during your fast.

In addition to David's expert advice, the journal also includes a forward from Daniel Karim, founder, and CEO of The Behaviour University, a leading institute for health and behavior change. Daniel's insights provide an added layer of knowledge and support for anyone looking to improve their health and well-being through fasting.

Different sections for pre-fast, during-fast, and post-fast periods, as well as tracking and reflection
Reflection prompts to help you identify your goals and motivations for fasting, and to track your progress over time
Daily prompts to record your thoughts, feelings, and experiences during the fast, as well as your water intake and any symptoms you experience
Recipes and meal ideas for the pre-fast and post-fast periods, to help you prepare and reintroduce food gradually and safely
Blank pages for notes and reflections on your fasting journey, as well as inspiring quotes and affirmations to keep you motivated
A sturdy and durable design that can withstand daily use

Whether you are a beginner or a seasoned faster, the Fasting Guided Journal is the perfect tool to help you achieve your fasting goals and stay on track. With David Joseph's expert advice, this journal is an indispensable resource for anyone looking to improve their health and well-being through fasting.

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Duration

1 Month

Department

Leadership

Author

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