Habits

In this video in which world-leading behavior expert Dr. BJ Fogg from Stanford University helps us to change our behaviour in a big way by tapping into the power of small changes.

In this article, you are going to learn about the Fogg behavior model and the habit matrix – a model I created in order to help you to grow healthy habits and break bad ones.

This article will deepen your understanding of your behaviour by telling you a series of very strange case studies about habits.